WebLeafy Greens. Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific … WebMar 16, 2024 · exercising regularly. getting enough sleep. It can be tempting to rush meals on a busy day, but this can cause indigestion and stomach discomfort. Take time to …
11 Easy to Digest Foods: What to Eat and Avoid - Healthline
WebJan 13, 2024 · Here are 5 more tips to keep it easy on your digestive system. Choose plain drinks. Hydration is important, but you want to be careful when you choose what to … WebAug 28, 2024 · Turkey is one of the leaner proteins that’s also a great source of vitamin B6 and niacin, according to Sollid. These nutrients help support heart health, digestion, energy, brain function, and other bodily processes. While not as lean as other parts, turkey drumsticks and thighs are a good source of iron, too, Sollid says. grasshopper 725d engine oil capacity
Is it better to eat scrambled eggs or boiled?
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