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Web1,500 calories: about 58β67 grams of fat per day. 2,000 calories: about 78β89 grams of fat per day. 2,500 calories: about 97β111 grams of fat per day. Summary: How much fat you eat per day ... Many people find that meal prepping is a convenient way to eat well and save β¦ WebThere are several disadvantages of carrying too much body fat, including: Increased risk of chronic diseases: Excessive body fat has been linked to an increased risk of chronic β¦ disposition stet meaning
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