WebAlpha-lipoic acid is a natural chemical that functions as an antioxidant throughout your body and helps regenerate other natural antioxidants. Supplements containing ALA are used … WebLipoic acid supplements are generally considered safe except when taken in high doses. However, there may be bad reactions. Side effects can include digestive problems like nausea, diarrhea, and vomiting. It can also affect blood sugar levels.

Omega-3 Fatty Acids - Consumer - National Institutes of Health

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Safety of alpha-lipoic acid use in food supplements

WebThis can be confusing because both alpha-linolenic acid and alpha-lipoic acid are sometimes abbreviated as ALA. Heart Disease. One of the best ways to help prevent and treat heart disease is to eat a diet that is low in saturated and trans fats, and rich in monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids. Web26 de sept. de 2024 · Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts … WebAlpha lipoic acid (ALA) is found in foods such as red meat, organ meats, spinach, broccoli, and yeast. It is both fat- and water-soluble. The proposed mechanisms of action of ALA … grassy sweetlip fish